Category:
Teacher:

Level 2


Yin Yoga: Deep Stretch + Deep Stillness (45 min)
Shavaun Evans (Louisville, KY) Shavaun Evans (Louisville, KY)
Yin & Zen (30 min)
A relaxing practice before bedtime
Shavaun Evans (Louisville, KY) Shavaun Evans (Louisville, KY)
Exploring Your Edge (60 min)
Dive into arm balances and inversions that help you explore your edge.
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Self-Determination (30 min)
Long and Strong Legs
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Post Game Yoga (15 min)
Get your body ready to start the day
Oluwatosin Adeniyi (Atlanta, GA) Oluwatosin Adeniyi (Atlanta, GA)
Balance and Flow (30min)
Gentle Standing & Stabilizing Sequence
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
The Way of the Warrior: A Moving Meditation (15 min)
Build strength through Warrior poses and confidence as you master the movements
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Meditation for Wholeness (10 min)
A 10-minute practice to cultivate totality, clarity, and ease
Jessica Young (Chicago, IL) Jessica Young (Chicago, IL)
How to: Bird of Paradise (10 min)
Binds, birds, and balance, oh my!
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Elemental Healing: Water (30 min)
Find the blend of softness and strength with this short, yet challenging, class
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Intermediate Chair Yoga (45 min)
A gentle, supported practice for a total body workout
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
15-minute Drills: Upper Body (15 min)
Sweat, stretch, and strengthen your upper body in no time!
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
How to: Drills for Handstand Press (15 min)
Core activation and hamstrings flexibility are honed in this short tutorial full of drills, skills and all the feels
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
The Best Damn Power Flow (60 min)
A jam-packed session designed to cultivate strength and flexibility
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Kemetic Yoga for Hip and Back Flexibility (60 min)
A custom Kemetic Yoga sequence to boost your back and hip flexibility
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
Toward Better Backbends (15 min)
Find both flexibility and strength to rise in Wheel pose
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Arm balancing (60 min)
A full-length class peaking in Side Crow and Eka Pada Koundinyasana
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Yoga for Strength and Flexibility (45 min)
A vinyasa flow to build inner and outer strength as well as increase flexibility
Tiana Hill (Phoenix, AZ) Tiana Hill (Phoenix, AZ)
Working into Wheel Pose (60 min)
Learning Urdva Dhanurasana
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Yoga for Self-Care (30 min)
A slow flow for moms, caregivers and anyone craving time to tune in to themselves
Tiana Hill (Phoenix, AZ) Tiana Hill (Phoenix, AZ)
Happy Hips Flow (45 min)
A flow with hip openers to relieve tension and release emotions we carry in our hips
Tiana Hill (Phoenix, AZ) Tiana Hill (Phoenix, AZ)
Fire it Up! Yoga for a Strong Core (30 min)
Build strength and ignite the fire of transformation in your life
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Kundalini Yoga: Release. Relax. Renew. (15 min)
Release tension, aggression, or nervous energy to restore you back to your grounded, balanced self
Jasiri Nkalati (Washington, D.C.) Jasiri Nkalati (Washington, D.C.)
Energizing Morning Flow (30 min)
Challenge your balance, open your hips, and explore your breath
Tiana Hill (Phoenix, AZ) Tiana Hill (Phoenix, AZ)
Soul Power Yoga (30 min)
Build the power and strength needed to advance your yoga practice
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
We Fly High: Balance Basics (30 min)
A progressively challenging flow to build core power and help you balance with confidence
Starbird (Raleigh, NC) Starbird (Raleigh, NC)